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Waa maxay buste miisaan leh?

Badanaa loo isticmaalo sidii qalab daweyn ahaan, bustayaal miisaan leh ayaa ah bustayaal cufan oo loogu talagalay in lagu hormariyo hurdada oo ay yareeyaan walaaca.Busteyaasha miisaanka leh ayaa miisaankoodu yahay 5 ilaa 30 rodol.Waxaa jira doorashooyin badan, laakiin waxaa lagu talinayaa in miisaanka bustaha aad doorato uu la mid yahay 10% miisaanka jidhkaaga.Bustaha saxda ah waa inuu ahaado mid raaxo leh oo culus laakiin gebi ahaanba ma xaddidayo dhaqdhaqaaqaaga.Waa in ay la mid noqotaa hab-qabsi weyn.

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Bustayaal miisaan leh ayaa diyaar u ah qof kasta oo xiisaynaya (inkasta oo, looma arko inay badbaado u yihiin dhallaanka ama carruurta ka yar 3 sano).Si kastaba ha ahaatee, alaabooyinkani waxay si gaar ah u soo jiidanayaan kuwa ay dhib ku qabaan inay seexdaan habeenkii, waxaana sidoo kale loo isticmaalay in lagu raaxeeyo kuwa leh xaalado gaar ah.

Haddii aad raadinayso qalab hurdo oo cusub, oo aad rabto inaad isku daydo wax cusub ama aad ku nooshahay xaalad hurdada kaa joojinaysa, buste miisaan leh ayaa laga yaabaa inuu kuu ahaado.

Faa'iidooyinka suurtagalka ah ee bustayaasha miisaanka leh

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Wax qarsoodi ah maaha in bustayaal miisaan leh loogu talagalay in lagu caawiyo kuwa welwelka qaba (oo la mid ah laabta loo isticmaalo in lagu raaxeeyo saaxiib).Lacalla haddii faa'iidadaas aysan ku khusayn ama aysan ku xiiso gelin, waxaa jira faa'iidooyin kale oo aad ku seexato dhowr rodol oo buste ah oo dheeraad ah.

Dareenka xasilloonida guud

Kuwa isku dayay buste miisaan leh waxay ku tilmaamayaan dareenka mid la mid ah in qof ay jecel yihiin hayo.Miisaanka iyo dareenka ayaa kugu dhiirigelinaya inaad is dejiso oo aad hoos u dhigto.

 

Heerarka serotonin oo kordhay

Si la mid ah sida laabtu u kordhiso serotonin, bustayaal miisaan leh ayaa bixiya isla nooc isku mid ah kicinta cadaadiska qoto dheer iyo, sidaas darteed, serotonin.Tani waa sababta bustayaasha miisaanka leh ee loo malaynayo inay caawiyaan walaaca iyo niyad-jabka.Heerarka serotonin ee kordhay, ama hormoonnada "farxad, dareemaya-wanaag", waxay caawiyaan la dagaalanka labadaba.

Heerarka oxytocin oo kordhay

Marka lagu daro serotonin, kicinta cadaadiska qoto dheer ee bustayaal miisaan leh ayaa laga yaabaa inay kordhiso heerarka oxytocin ee maskaxdeena, hormoon kale oo "dareen-wanaagsan".Tani waxay naga caawinaysaa inaan dareemo badbaado, degenaansho iyo niyad-jab.

 

Dhaqdhaqaaqa oo yaraaday

Haddii aad inta badan rogrogto oo aad habeenkii jeedsato oo aad doonayso inaad noqoto mid fadhiid ah (ama aanad dhibin lammaanaha in badan), faa'iidadani waxay ku xiisaynaysaa.Culayska bustuhu wuxuu kaa caawinayaa inuu kugu hayo hal meel, haddana si buuxda kuma xaddidayo.Bustahaagu waa inuu ahaadaa mid culus laakiin weli waa inuu ahaado mid raaxo leh.

Tayada hurdada oo la hagaajiyay

Mid ka mid ah faa'iidooyinka ugu muhiimsan ee bustayaasha miisaanka leh waa hagaajinta hurdadaada.Culayska bustaha ayaa ku xajinaya oo laga yaabaa inuu yareeyo tirada jeer ee aad kacdo saqda dhexe habeenkii.Dhammaan faa'iidooyinka aan kor ku soo xusnay waxay kaa caawinayaan inaad hurdo seexato, bustayaal miisaan leh ayaa la sheegay inay hagaajiyaan hurdadaas.

 

Bustayaal miisaan leh run ahaantii ma shaqeeyaan?

 

Su'aasha ugu weyn ee alaab kasta oo laga yaabo inay u muuqato mid aad u wanaagsan inay run noqoto - dhab ahaantii ma shaqeysaa?

Mid ka mid ah daraasadda laga soo bilaabo 2018 ayaa lagu soo gabagabeeyey in bustayaal miisaan leh ay noqon karaan wax soo saar daweyn oo ku habboon kuwa welwelka qaba.Daraasad la mid ah ayaa lagu ogaaday in bustaha miisaanka leh ay hoos u dhigi karaan walaaca, ma jirin caddayn badan oo ah inay daaweyso hurdo la'aanta.

Daraasad dhowaan la sameeyay oo la sameeyay 2020 ayaa sheegtay in bustayaal miisaan leh ay hagaajiyeen tayada hurdada ee maadooyinka, laakiin horumarku wuu yaraa (2% hoos u dhac ku yimid hurdo fudud, 1.5% hagaajinta hufnaanta hurdada iyo 1.4% dayactirka hurdada).Inkastoo, 36% maadooyinka ay sheegeen in ay si fiican u seexdeen habeenkii iyaga oo aan soo kicin.

Iyadoo natiijooyinka daraasaddan, iyo sidoo kale daraasadda 2018, ay u muuqdaan inay soo jeedinayaan in bustayaal miisaan leh ay leeyihiinsuurtagalnimadaSi aad wax ku ool u yeelato hurdada, ma jiraan daraasado badan oo muujinaya liddi ku ah.Cilmi-baaris dheeraad ah ayaa loo baahan yahay in la dhammeeyo ka hor dhamaadka hadalka, laakiin hadda, khubaradu ma sheegaan in bustayaasha miisaanka leh ay yihiin kuwo aan waxtar lahayn.

Isku soo wada duuboo, bustayaal miisaan leh maaha sixir.Laakiin waxaa la caddeeyey inay (ugu yaraan) gacan ka geystaan ​​yaraynta calaamadaha walaaca, niyad-jabka, autismka iyo sii deynta serotonin, dopamine iyo oxytocin.


Waqtiga boostada: Jul-27-2022